Our surroundings can be an incredibly overwhelming place. For individuals with Sensory Processing Disorder (SPD), this reality can be even more difficult. SPD is a brain-based condition that affects how the brain receives sensory information from the world around them. Common sensory experiences in SPD can involve problems with sounds, textures,

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno